Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis

Autores na Equipe: Daniel Umpierre de Moraes
Períodico/Edição: Journal of Strength and Conditioning Research
Ano: 2021
Link para acesso: <a href="https://journals.lww.com/nsca-jscr/Fulltext/2021/04000/Effects_of_Resistance_Training_Performed_to.39.aspx">https://journals.lww.com/nsca-jscr/Fulltext/2021/04000/Effects_of_Resistance_Training_Performed_to.39.aspx

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis